Exercise Videos > Toning Videos
Exercise Videos > Dance Videos > Hip Hop Videos

Sista's of Soul - Hip Hop Workout

Sorry, but we need you to install the latest version of flash to watch our video. It's fast, and its free!

Install Now

install now

Embed this video's preview:    options

 

About

Sista's of Soul - Hip Hop Workout combines the best parts of a cardio workout with hip hop dance moves. MaDonna Grimes teaches you an intermediate cardio dance routine infused with hip hop moves. This workout is so much fun you can watch it over and over!

Madonna Grimes

Madonna Grimes

Madonna states she expresses her gratitude for the blessings which have been given to her. She feels it’s her responsibility to share with others t...

 
 

This video has been viewed 6932 times, is 1625 days old and is a favorite of 44 members.

 

Reviews

 
cyberbabe
cyberbabe, over 4 years ago , rated it  

Really cool video for this hip hop workout. Easy to follow and learn plus some funky moves

(Did you find this useful? Yes or No)
 

 
 
mhaellix
mhaellix, over 3 years ago , rated it  

I didn't burn as much calories as I would've wanted to, but it was a lot of fun. =)

(Did you find this useful? Yes or No)
 

 
 
 

Related Videos

Barry's Bootcamp: Total Body watch
Barry's Bootcamp: Chest and Abs - Cardio watch
Barry's Bootcamp: Chest and Abs - Weights watch
Barry's Bootcamp: Arms and Abs - Cardio watch
Scott Cole: Best Abs On Earth watch
 
Add to Favorites
Buy Now for 9.95 Email to Friend
 

Related Tags

arms body roll cardio phase cool down phase core feet heels hips hop legs march quick tips rock snake dance spin step touch stretch phase stretches supremes swim twist walk warm up phase wild snake dance