Scott Cole: Best Abs On Earth
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About
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles. Redefine your abdominal training through martial arts drills, cardio interval training, yoga poses, gymnastic strength and flexibility exercises.
Scott Cole
Featured on The View, LIVE with Regis and Kelly, CNN Headline News, The Early Show, E!, Soap Talk, and The Food Network, fitness expert, Scott Cole...
This video has been viewed 16192 times, is 1715 days old and is a favorite of 66 members.
Reviews
This is a GREAT core work out. I focuses on all those parts of your body that create a lean defined torso. And unlike the basic crunch, it's fun, great cardio and will help your overall posture. I work out 5 days a week and really felt this work out when it was done!
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This is a great video that combines stellar education with entertainment. Scott and Tom are consummate professionals who are true students of the body. If you are looking for a good core workout that is multi-planar and effective, this is it.
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Chapters
Core Education
4min core lower back center punch jab crunches core education isometric movement quick tips 5min
Related Tags
5min arms back bob and weave body roll cardio phase cat back center chest cool down phase core core education crunches elbow plank exhale hamstring high knees horse stance isometric movement jab kicks legs lower back oblique power punch quick tips reach slide speed square stance stance standing drills stretches toning phase total body twist warm up phase
