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Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs. Emphasizing the quality rather than the quantity of your training, Brad instructs you in the proper and effective way to exercise and sculpt, tone, and develop your thighs.
Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Look Great Naked - Thighs
by Brad Schoenfeld, 50min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Exercise Safety Tips with Janis
by Janis Mc Donald, 3min
Janis explains how you can reach your target heart rate and other safety tips.
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