Free Weight Resistance Exercise is a great way to get into shape. As you exercise, you'll build muscle. For each pound of muscle you add, your body will burn an extra 50 calories per day! Watch our Free Weight Resistance Exercise videos for free online or purchase and download them today.
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Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles. Redefine your abdominal training through martial arts drills, cardio interval training, yoga poses, gymnastic strength and flexibility exercises.
Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
Develop Qi Strength and Power
by John P. Milton, 1hr 31min
"The energy we need for longevity is all around us," teaches qi gong master John P. Milton. "It ...
Tai Chi: Exercise for Lifelong Health and Well-Being
by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) ins...
Scott Cole: Discover Tai Chi - AM Workout
by Scott Cole, 35min
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your...
Step-by-Step Tai Chi with Tiffany Chen
by Tiffany Chen, 1hr 1min
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefi...
Gentle Tai Chi
by Dagmar Munn, 41min
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility...
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