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Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs. Emphasizing the quality rather than the quantity of your training, Brad instructs you in the proper and effective way to exercise and sculpt, tone, and develop your thighs.
Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini - Wall Workout
by Sadie Nardini, 19min
Use your wall in new ways. Tone your body and strengthen your core! Join Sadie Nardini, one of ...
Attitude - Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class...
Amy Dixon Kickin' Strength - Core Strength and Stretch
by Amy Dixon, 15min
In this bonus video Amy Dixon provides an intense core workout and stretch sequence.
Dragon Vinyasa - Levels 1 and 2
by Ottavio Gesmundo and Naomi Gesmundo, 53min
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Asht...
Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The ...
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