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Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles. Redefine your abdominal training through martial arts drills, cardio interval training, yoga poses, gymnastic strength and flexibility exercises.
Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
The Masala Bhangra Workout - Bollywood Style
by Sarina Jain, 54min
The Masala Bhangra Workout Volume III Bollywood style, is a 55-minute high-energy workout utilizi...
Dragon Vinyasa - Levels 1 and 2
by Ottavio Gesmundo and Naomi Gesmundo, 53min
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Asht...
Amy Dixon Kickin' Strength
by Amy Dixon, 40min
Kickin' Strength is just the right combination of cardio kickboxing to melt the fat, body conditi...
Tai Chi: Fundamentals
by Tricia Yu, 1hr 26min
The Tai Chi Fundamentals Program offers a clear system for mastering the basics of tai chi. It is...
Dance Street III: Routine 2
by Madonna Grimes, 45min
This is the third installment for the highly successful Dance Street Craze. MaDonna is giving yo...
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