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Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs. Emphasizing the quality rather than the quantity of your training, Brad instructs you in the proper and effective way to exercise and sculpt, tone, and develop your thighs.
Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Look Great Naked - Thighs
by Brad Schoenfeld, 50min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The ...
Body Groove - Pilates Groove
by Misty Tripoli, 32min
Pilates Groove is unlike any other Pilates workout you've ever done. It's Pilates - but it's Pil...
Body Groove - Yoga Groove
by Misty Tripoli, 39min
Yoga Groove is an exciting and fun filled workout that takes traditional yoga moves and combines ...
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By Muscle Targeted
Core Legs Butt Back Thigh Total Body Shoulders Arms Oblique Tricep Hamstring Quadricep Bicep Chest Upper Body moreBy Phase Of Workout
Toning Phase Strength Training Phase Warm Up Phase Stretch Phase Yoga Phase Cool Down Phase
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