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Attitude - Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class focuses on improving muscle tone, strength, posture, balance and flexibility. Participate regularly and you will soon feel sleek, sexy and strong.
Attitude - Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class...
Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The ...
Pilates Circle Challenge with Bernadette Giorgi
by Bernadette Giorgi, 45min
This gentle, quiet, yet intense mat workout is one of Bernadette's most popular classes! The Pil...
One Gentle Soul - Yoga
by Denny Kelly, 43min
The type of Yoga that Denny teaches is a combination of meditation, stretching, breathing and sel...
Pilates Inspired Matwork - Strength
by Dian Ramirez, 31min
By Level 3, Strength, all movements are integrated into a harmonic sequence which will enable you...
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