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Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs. Emphasizing the quality rather than the quantity of your training, Brad instructs you in the proper and effective way to exercise and sculpt, tone, and develop your thighs.
Look Great Naked - Abs
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Look Great Naked - Thighs
by Brad Schoenfeld, 50min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Barry's Bootcamp: Butt and Legs - Cardio
by Barry's Bootcamp, 18min
Celebrity fitness trainer Nadia takes you through an intense lower-body strength training and car...
Barry's Bootcamp: Shoulders and Back - Treadmill
by Barry's Bootcamp, 27min
Celebrity fitness trainer Joey takes you through an intense upper-body strength training and card...
Barry's Bootcamp: Butt and Legs - Treadmill
by Barry's Bootcamp, 31min
Celebrity fitness trainer Nadia takes you through an intense lower-body strength training and car...
Sara Holliday's Stroller Workout for Moms
by Sara Holiday, 1hr 4min
Fitness expert Sara Holliday has designed a complete 60 minute workout to re-shape and define you...
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By Muscle Targeted
Legs Total Body Arms Core Thigh Chest Shoulders Tricep Quadricep Back Butt Calves Head Pelvis Oblique moreBy Phase Of Workout
Cardio Phase Toning Phase Warm Up Phase Cool Down Phase Stretch Phase Strength Training Phase
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