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Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates instructor Linda Farrell's precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen.
For more information on Linda Farrell please visit www.LindaFit.com.
Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
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Spiritual Growth Meditation Other Yoga Mat Class Abs Dance Qigong Cardio Tai Chi WellnessBy Muscle Targeted
Arms Back Total Body Legs Core Fist Knees Shoulders Torso Hips Lower Back Spine Pelvis Hamstring Nose moreBy Phase Of Workout
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