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Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles. Redefine your abdominal training through martial arts drills, cardio interval training, yoga poses, gymnastic strength and flexibility exercises.
Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
Tai Chi: Exercise for Lifelong Health and Well-Being
by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) ins...
Scott Cole: Discover Tai Chi - AM Workout
by Scott Cole, 35min
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your...
Scott Cole: Discover Tai Chi - PM Workout
by Scott Cole, 35min
Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortle...
Cleanse and Build Inner Qi
by John P. Milton, 1hr 15min
The living energy of nature - know as qi in Chinese medicine - is a power you can channel for imp...
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