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Yin Yoga: Theory of Yin Yoga
by Paul Grilley, 1hr 48min
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.
Yin Yoga: Theory of Yin Yoga
by Paul Grilley, 1hr 48min
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet ...
Chantal Pierrat: Soul Sweat - Deep Sweat
by Chantal Pierrat, 45min
Chantal Pierrat takes you beat by beat through Soul Sweat - a dance workout program that enhances...
Dragon Vinyasa - Levels 1 and 2
by Ottavio Gesmundo and Naomi Gesmundo, 53min
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Asht...
Tai Chi: Exercise for Lifelong Health and Well-Being
by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) ins...
Tai Chi: Fundamentals
by Tricia Yu, 1hr 26min
The Tai Chi Fundamentals Program offers a clear system for mastering the basics of tai chi. It is...
Scott Cole: Discover Tai Chi - AM Workout
by Scott Cole, 35min
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your...
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