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Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates instructor Linda Farrell's precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen.
For more information on Linda Farrell please visit www.LindaFit.com.
Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
Pilates Inspired Matwork - Strength
by Dian Ramirez, 31min
By Level 3, Strength, all movements are integrated into a harmonic sequence which will enable you...
Fit Chic: Pilates
by Niedra Gabriel, 1hr 6min
Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a ...
Body Groove - Yoga Groove
by Misty Tripoli, 39min
Yoga Groove is an exciting and fun filled workout that takes traditional yoga moves and combines ...
Fitmom Postnatal Workout
by Andrea Page, 39min
The Fitmom & Baby Workout is here! Now you can get trained by one of North America's premiere pr...
Pilates Inspired Matwork - Progressive
by Dian Ramirez, 23min
Level 2, Come and experience a Joseph Pilates inspired teaching with this thoroughly enjoyable vi...
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By Muscle Targeted
Core Legs Back Arms Butt Shoulders Chest Spine Tricep Total Body Hips Hamstring Neck Glutes Deltoid moreBy Phase Of Workout
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