Sorry, but we need you to install the latest version of flash to watch our video. It's fast, and its free!
install now
Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates instructor Linda Farrell's precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen.
For more information on Linda Farrell please visit www.LindaFit.com.
Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
Kukuwa - Dance Workout: Kananga
by Kukuwa Nuamah, 46min
Kukuwa combines Latin, African, and Caribbean rhythms with dance moves to create a total body wor...
Cleanse and Build Inner Qi
by John P. Milton, 1hr 15min
The living energy of nature - know as qi in Chinese medicine - is a power you can channel for imp...
Narrow your search
(click on a link to narrow results)
By Muscle Targeted
Core Legs Arms Total Body Back Kidneys Heart Shoulders Torso Pancreas Liver Oblique Lungs Pelvis Calves moreBy Phase Of Workout
Toning Phase Qigong Phase Cardio Phase Cool Down Phase Stretch Phase Warm Up Phase
Related Gurus
Back roll video of the day
Use this code on your site to embed a random selection of back roll videos. Go ahead embed and enjoy!
